The thing about exhaustion is that it can creep up at the most inopportune moments such as when you’re at the office or at a shopping mall, or even while. However, there are many proven methods to help you feel refreshed and full of energy once again, without having to rely on either 10 cups of coffee.
Try out these 10 energy-boosting tricks that will help you power through whatever you’re doing without feeling exhausted at all.
1. Take a power-nap for 20 minutes
According to sleep researchers, the right amount of time for a nap is about 20 minutes as this will make you fully alert and ready to do anything once you. Your body and mind gain a complete restoration from a deeper and longer sleep at night.
However, a 20-minute power-nap during the day will boost your energy that will help you to continue working.
2. Sit straight and upright
Some studies have shown that by being seated in an upright position increases the oxygen level in our blood which prevents us from getting fatigued easily. Similar, studies conducted on this subject have demonstrated that people who sit up straight experience less negative emotions and generally tend to be in a better mood in comparison.
Plus, doing some light stretching at your desk can really help in improving blood circulation and boosting energy levels
3. Have a good laugh
There are many health benefits attached to the action of laughing. Some of these include getting more energetic and becoming more alert. While laughing we inhale oxygen-rich air, which helps in stimulating our heart and muscles thereby increasing the endorphin, levels in the blood. In a sense, we get a surge of energy from laughing. So if you’re ever feeling low on energy but you need to continue with whatever you are doing at the moment, simply take a short break to watch or read something funny that will make you have a good laugh.
4. Smell a cinnamon stick
Smelling a cinnamon stick has a direct effect on the human brain such as it enhances the brain activity, and fights off nervous tension and memory loss which enables us .Although scents from lemon and orange essential oils also do help in making you more alert, it can sometimes end up causing irritation or even allergic reactions.
So, if you use such oils, then use them with cautiously.
5. Allow sunshine to enter your room
Taking a walk outdoors or letting some sunshine into your room, and breathing in fresh air while enjoying the sun rays will definitely help you replenish your energy levels.
6. Have a DIY energy drink
Energy drinks that can be made from natural ingredients are the best for increasing energy. You can create your own energy drink by looking up some DIY recipes on the internet and try them out yourself.
In fact, one of the simplest recipes just includes 4 ingredients: ginger, lemon, honey, and water.
7. Drink a glass of water
Doctors have claimed fatigue, dizziness, mood swings, headaches, and tiredness are usually caused by dehydration. It’s common habit among people to not drink enough water regularly and only drink a glass when they are really very thirsty.
So, always drink a glass of water whenever you feel dizzy or sleepy.
8. Try humming one of your favorite tunes
Singing has an effect on your brain similar to that of working out or going for walk, which is that it wakes up your brain by increasing the blood flow. By humming a pleasant and nice tune you can uplift and inspire yourself which will help you to cheer up.
In fact, singing happens to be a good natural anti-depressant which can help you take your mind off problems and daily issues, one note at a time.
9. You can give yourself a stress-relieving foot massage
At the end of a long day, we tend to accumulate a lot of stress which is one of the main causes of our exhaustion. However, by giving yourself a stress-relieving foot massage you can actually feel energetic and make yourself lively once again. This is because there are 26 bones, 107 ligaments, 19 different muscles, and 7,000 nerve endings in our feet whereby applying pressure on specific points.
A good foot massage generally involves, pressing on the pressure points and rubbing the sole of your foot gently and firmly with your knuckles or your thumb.
10. Munch on some almonds
If you happen to crave an energizing snack at mid-day then munch on some almonds. Almonds are rich in riboflavin and L-carnitine which are elements that help in increasing brain activity. There are many vital vitamins and minerals like manganese, magnesium, copper and others contained in almonds which have numerous health benefits for the body.
These even help in fighting off after-lunch memory decline.